Good ol’ nitpicking. We all do it. Some do it WAY more than others, but we all do it. And there’s a reason why we call it “nitpicking”: it comes from the act of carefully picking and pulling out teeny, tiny nits from thousands of strands of hair (OK, gross, I know). But if you think … More If You Stop Nitpicking, I Guarantee You’ll Be Infinitely Happier
If you know me, even just a little, you know that dance is, and always has been, a huge part of my life. My second home was my dance studio, and the people at my studio were, and still are, my second family. Heading off to college and leaving my studio was bittersweet, but I … More Investing in Your Health and Happiness Is the Best Thing You Can Do
See the girl in the photo above? The girl who’s laughing, looking super happy, and is enjoying a long weekend at a vineyard with her best friend? It looks like she’s living her best life after college, right? Well, let me let you in on a little secret. The same girl who is pictured laughing … More The Instagram Highlight Reel is Real–Don’t Fall For It
If you knew me two years ago, you’d know that I didn’t know what the phrase “self-care” meant. Two years ago, I was sleeping an average of 4 hours per night; my meals were on-the-go and definitely not nutritious; my body was flooded with coffee and never water; I said “yes” to everything, even if … More Why Self-Care is So Important
I recently was scrolling through Facebook and saw this video pop up on my timeline. In the video, pop sensation Lady Gaga discusses her journey with mental health and how she was able to find herself amidst the chaos of Hollywood and the darkness that once dominated her mind. She realized that one of the … More Learn to Say “No” and Regain Possession of Your Life
TESS CARCALDI 