I am a Negative Nancy more often than I’d like to be. It is WAY easier to sit down at the end of a long day and think of all the things wrong with my life or lacking from my life than it is to sit down and think about all of the little things … More An Easy Way to Make Your Mindset More Positive
Everybody has insecurities. Nobody is 100% confident at all times (if you are, I applaud you). We all have days where we let our insecurities get the best of us. And that’s OK, as long as you know your worth. But it gets tough when you don’t know your worth. When you don’t know your … More Why You Should Own Your Insecurities
If you knew me two years ago, you’d know that I didn’t know what the phrase “self-care” meant. Two years ago, I was sleeping an average of 4 hours per night; my meals were on-the-go and definitely not nutritious; my body was flooded with coffee and never water; I said “yes” to everything, even if … More Why Self-Care is So Important
TESS CARCALDI 